Tips for anger management in children

Being angry is fine but your anger should not make you violent or aggressive. This is an important point that every child needs to understand. To prevent your child's anger from turning into a rage, experts from Daycare Eagle Rock, CA has shared some tips for anger management in kids.

What is anger management?

Anger management is a learning process the helps children to manage their anger in healthy ways. This makes them able to identify the signs of anger and find ways to calm down without harming anybody. Please remember this is a process to channelize the anger safely but not to hold or repress the feeling. In today’s world, anger management skills are as essential as any other life skills parents expect their kids to develop.

Some tips for anger management in kids:

Timeouts:

Taking time out is a helpful way to manage anger healthily. If your child is angry for any reason and is in a fit of rage, do not react or reprimand. Try refrain from arguing with him or indulging him in a heated conversation. Instead, give him some time and let him calm down first. Then you can talk to him and try to understand the problem.

Teaching feeling vocabulary:

Most of the time, kids do not know how to express their anger verbally. So they usually tend to shout, scream, punch, kick, and throw things to show their anger. A feeling vocabulary is a list of different feelings that they can use to express their emotions. For example, angry, happy, sad, upset, scared, furious, nervous, anxious, irritated annoyed all are feeling vocabulary.

Let the anger out of the body:

Though showing anger violently is harmful, holding or suppressing the feeling inside is even worse. Daycare Eagle Rock, CA teachers help their angry students to let their anger out of their bodies. According to them angry children punch in the boxing bag or shout into a pillow or just indulge in physical activities like running, jumping, skipping, etc.

Apart from the above praising good conduct, setting some anger rules, finding productive ways to express anger, or being a role model in front of them is always helpful in managing children’s anger.