How to keep your children safe during the summer wave

Most of the kids, summer is the favorite time of the year and for good reason. The longer days of summer provide a much-anticipated break from school and are filled with fun activities like swimming, boating, biking, camping, cookouts, traveling and many other outdoor activities. Unfortunately, all such outdoor activities in the scorching heat and on hot and humid days leave the kids exhausted and dehydrated. Hence, it is parents’ responsibility to take good care of their kids when they play outside especially on the hot days. Experts from Childcare Eagle Rock CA are sharing some tips to keep children safe during the summer heat.

Light clothing, using sunscreen:

You should choose lightweight, light-colored and breathable fabrics such as cotton for your kids to wear during the summer days. Using sunscreen is very important as this will keep your children safe from the summer heat and the potential sun-related skin problems. While taking your kids outside make sure to carry their hats and umbrellas to limit the exposure to the harmful sun rays.

Drink lots of liquids:

In Preschool Altadena CA, teachers always insist kids drink plenty of liquids regardless of their activity level. Fluids should be taken before, during and after being exposed to the extreme heat. They should always carry their water bottle whenever they are going for any outdoor activity or class.

Limit outdoor activity:

Try to keep your kids engaged in some indoor activities during peak hours (12 noon to 4 p.m ) of the day rather than letting them go for some outdoor activities. Evenings are the best time for children to go out and play.

No junk food:

Childcare Eagle Rock CA suggests parents make sure children are not eating much junk food like pizza, pasta or burgers as spicy junk foods tend to heat the body. Instead, you can encourage them to eat fresh fruits like watermelons, muskmelon, mangoes or kiwi. 

Apart from the above, never leave your children unsupervised in a vehicle, know the signs of heat exhaustion and keep a close eye on your children to make sure they stay protected during a heat wave.

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